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Secrets To Balancing Work And Family Life

Secrets To Balancing Work And Family Life

Conflict between work and family life is one of the most common sources of stress for working adults. In this productivity-driven society that we are living in, more and more people are finding it hard to adequately fulfill their roles both at home and at the workplace. More often than not, workers are unable to find a point of balance between their careers and their families — there is always one that is given more priority than the other. This behavior has been associated with a number of dysfunctional outcomes — strained familial relationships, inefficiency at work, and poor physical and mental health. Read more

Developing Balance: The Spin Cycle

Developing Balance: The Spin Cycle

A LITTLE BIT ABOUT BALANCE

When babies are born, they have no sense of balance – it must be learned. And there’s only one way to learn balance — through movement.  When the body moves, the brain records that information and forms its own understanding of what it feels like to be in and out of balance. Read more