fruit pouches

Are Vegetable and Fruit Pouches Healthy?

As a parent of two little ones, I’m always on the lookout for quick, healthy snacks. But as a registered dietitian, I know that most packaged snacks are full of sugar, fillers and preservatives, and lacking real nutrition. So I was intrigued when squeezable vegetable-and-fruit pouches appeared on shelves—especially when I saw that many contained organic produce without refined sugar and had few preservatives. Parents have gone gaga over them, and companies now offer up every imaginable combo, even including Greek yogurt and quinoa. For busy, health-conscious parents, these pouches are gold. Read more